Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Thursday, November 12, 2009

Resurection...

I decided to resurrect this blog with a new post. This summer I cooked some amazing and sometimes creative dishes. As of late, I felt my current dishes failed to measure up to my summer cuisine, so I chose not to post.

BUT... then I thought about my decision. Regardless of where my dishes fall on the fabulous meter, I decided to post them anyway.

So, on my other blog Ah Me So Hongry, I wrote about my participation in a lunch experiment. Here's the post:

Last week, a co-worker called me and proposed a novel idea. She suggested that myself, as well as 3 other teachers take turns bringing lunch for each other. So, in other words, I only worried about packing my lunch 2 days this week:

  • Monday: Salisbury Steak with Mashed Potatoes...7 points. I paired raw carrots with mine.
  • Tuesday: Chicken Tortilla Soup...4 points. I paired cucumbers with my portion.
  • Wednesday (my turn): My mom prepared Enchilasagna from Devin Alexander's cookbook The Most Decadent Diet Ever! 8 points for the entire portion, or 4 points for half. I devoured the entire portion. For my veggie serving I ate cucumbers.
  • Thursday: Taco Bake...not sure of the points, but I requested the recipe. I paired the taco bake with green beans.
  • Friday: Since only 4 of us agreed to this experiment, Friday we're on our own.

My only reservation about this lunch experiment...the lack of control. Although the ladies use Weight Watchers cookbooks to prepare the meals, I worry about the ingredients, specifically salt. Like I said this is an experiment, and we shall she what the results yield. But you must admit, it's a great idea with awesome benefits.

So, this week for my turn I decided to make Chicken Stroganoff in the crock pot....super simple.

Mix FF sour cream and 1 pack of Lipton onion soup mix together.

Throw some chicken breast and the sauce mixture in a crock pot and BAM...Chicken Stroganoff!

I regret to inform you that I forgot to take a picture of the finished product...my bad. You can pair the chicken with either whole wheat pasta or brown rice. Bon Appetite!

Wednesday, June 24, 2009

Ballin on a Budget!



Ballin: To live the good life. (Used in a coherent, non-Ebonics sentence) "I'm still ballin!" To ball on a budget means to live the good life within my means...not tying to keep up with the Joneses or anyone else.

With my kids home for the summer, I find myself trying to prepare inexpensive meals that stretch. Even more of a challenge, creating inexpensive HEALTHY meals. We all know, healthy foods put a dent in the ole' pocketbook, so please share any money saving tips and dishes in your "meals on a dime" repertoire.

Displayed for your viewing pleasure, meals with components that stretch to create leftovers:

Grilled drumsticks go a long way, minus the skin of course: drumstick, 1/2 c brown rice with gravy, and 1/2 c frozen green peas.

Our friend the grilled drumstick making another appearance. Also pictured, homemade coleslaw that stretched for 2 days (coleslaw recipe: Eating for Life cookbook by Bill Phillips). Lunch: drumstick, 1/2 c coleslaw, and 3/4 c strawberries.


A bag of chicken breast produces a variety of meals. Take a look at my chicken quesadilla: 2 Mission Low Carb Whole Wheat Tortillas, 4 oz chicken breast, 28 oz Kraft 2% Mexican Cheese and of course pico from HEB.


A repeat performance by none other than: grilled chicken. I call this dish pictured below "Jambalaya."


Jambalaya
  1. Boil brown rice in reduced sodium chicken broth.
  2. While cooking rice, saute shrimp in onions and olive oil.
  3. Add leftover chicken.
  4. Add a can of Rotel or spicy diced tomatoes to the shrimp and chicken mixture.
  5. After rice cooks, add to shrimp and chicken mixture.
  6. Mix. Voila, Jambalaya!
Using the last of the chicken breast, I concocted a salad. Of course I made my own dressing.


After peeling shrimp for Jambalaya, I bagged the remaining shrimp and cooked "Shrimp Scampi" the next day using the recipe from Bill Phillips' cookbook, Eating for Life.



If you decide to use my pics, please site http://mesohongry.blogspot.com/ as your source. Honesty is the best policy.