Tuesday, August 18, 2009

Lean Green Eggs and Ham Cups...That Sam I Am

This recipe hails from the Abs edition of Oxygen magazine:

Preheat oven to 350° F. The green of the lean green eggs and ham cups...green onions.

This recipe serves 2. Whisk together 1 whole egg and 3 egg whites with a bunch of green onions. The recipe called for 1/3 chopped chives for a serving of 4. I chopped and chopped. I love green onions or onions period.

Next, spray a muffin tin with cooking spray. Then, take 97% fat free ham slices and mold them into a muffin tin. After molding the ham into the muffin tin, evenly divide your egg mixture amongst the ham cups.

Place in oven for 15 to 20 minutes. Top with cheese and bake for 5 more minutes.

Remove your cups from the muffin tin and voila...Lean Green Eggs and Ham Cups. Now you may experience a little seepage off the eggs into the muffin tin, but everything should just pop out of the tin.

I paired the ham cups with some leftover beans w/salsa and mixed fresh fruit.


  1. LOVE IT.
    would you could you in the rain?
    Id like to eat these AGAIN and AGAIN!


  2. Yum! will have to try this one day for my little one. She would love it and it would be great for those days when I have to feed her in the car. I know I shouldn't, but what is a busy Mom to do.

  3. These little yummies look so good....what a great idea! ~ Roz

  4. Looks very tasty and pretty looking on tha plate too!

  5. Wow! That looks good. I too am trying to lose and have been doing well. Haven't post my lastest weight in but will. Keep it up,you can do it!


First off all, THANKS for stopping by and for those of you following...THANKS for following AND indulging my MADNESS. Please feel free to holla back or provide your 2¢. I WILL respond to ALL comments via email. I USUALLY respond in the comment section, but I plan to start responding via email. AGAIN THANKS FOR YOUR SUPPORT AND ENCOURAGEMENT!